The person who is unafraid is the person you don’t want to fuck with. If you were putting in the same energy that you’re giving out to the people you love, the job you hate, and the cheap food that you’re eating that isn’t good for you, imagine if you were to give that same kind of attention to yourself fully. Your shit would be unstoppable.”

In this episode of The Coffee & Convos Podcast, we chat with Trish Ferrer of Plants and Balance, a naturopathic medical student and microblogger. We talk about all things health, wellness and everything in between as she gets real and shares the not so glamorous about the diet fads that are trending and why she transitioned from a plant-based diet and ditched the titles.

We get her perspective on being a blogger and using her platform to not only entertain but to educate about health and wellness using the tips and tricks that she’s learned. We chat about empowerment and how there are so many easy ways to implement self-care to empower yourself and when thinking about your health and wellness, that it doesn’t have to be expensive!

Tune into the podcast here.

Connect with Trish

Instagram: @plantsandbalance

Photo by Studio Luniste